Nutrition Counseling
With nearly three decades of experience, Dr. Harris' individualized, holistic, inclusive, and weight- neutral approach helps clients build a foundation of self-care. This includes feeding oneself faithfully with an increasing variety of foods in an attuned fashion to ultimately develop the ability to trust internal body signals and cultivate positive attitudes towards food, eating, movement, and one's body. Dr. Harris collaborates with your treatment team to facilitate your journey of recovery.
​How to Eat
In today’s world, almost everyone is mired in "diet culture" and feels conflicted and anxious about eating. You may be experiencing anguish and frustration with your food, body and eating, but aren’t eating disordered. How to Eat is an evidence-based cognitive and behavioral approach to restore Eating Competence that will help you to: 1) Resolve conflict and anxiety about eating; 2) Restore your trust in sensations of hunger, appetite, and satiety; and 3) Build attuned, stable, and positive eating attitudes and behaviors. Click the button on the right to learn more.
Normalized Eating and Feeding
Dr. Harris can help you establish or restore Eating Competence and improve your relationship with food, eating, and body. Parents will gain skills in using an appropriate division of responsibility in feeding, eating, and activity to raise children who are competent eaters.
Performance Nutrition
Dr. Harris helps athletes and weekend warriors alike tackle nutritional challenges and ultimately improve sport performance by improving eating competence. Together, we will identify gaps and areas for improvement, and create a personalized plan to achieve overall health and performance goals.
Workshops and Presentations
Educational workshops or presentations for parent groups, businesses, universities, schools, health care facilities, and sports teams
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